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that's not your job...
personal development through acceptance & commitment trainingKristin's Coaching Corner |
What's your job, Reader? As in, what are you paid to do? I'm a Board Certified Behavior Analyst and behavior change coach. So guess what I spend most of my time focused on? Behavior change. Since 2003 it's been the focus of my education, training, certification, licensure, jobs, businesses... you name it, there's been behavior somehow involved. And I've been lucky to have enjoyed most of it. There have been times where a pivot or an increased focus on something else in life was needed to feel good, but once you get behavior change science in you it's hard to get it out. Some of you may be in a similar boat with your job. You may even also be a BCBA! Whatever your job is, I bet that takes up a lot of your brain power during the day and maybe even outside of "working hours." If your job is not to be a behavior change coach, you're not going to be thinking about behavior change most of the time. (I am.) And that's why you may seek out coaching. It's outsourcing the behavior change planning to someone who's got it on the brain already. You know what you have to do? Show up. And try. And then try again. What do you feel like outsourcing lately? Feel like sharing with me on a free coaching call? xo Kristin |
Hi! I'm Kristin.
Check out some of my writing below and sign up for my email to get my words straight to your inbox!
Kristin's Corner My Weekly Top Things Top Moments Coaching Moment Habituation was a word that came up this past week. Technically speaking, a decrease in responsiveness when an eliciting stimulus is presented repeatedly over a short period of time. In some life instances this is helpful. Getting used to noises, being less afraid of or annoyed at things. It can also lead to feeling bored of the same old same old. How can you switch things up this week so you don't get bored of the same...
Kristin's Corner My Weekly Top Things I've been thinking about how and why I began offering behavior change services for not only the children and adults that filled up my caseload but the MOMS who I saw truly putting in the work day-in and day-out throughout all the intensive programing. The delivery of these services has adjusted somewhat since first adding this to my repertoire of offerings; and it's ever-evolving still. What I've realized I truly enjoy doing through this avenue is...
Kristin's Corner My Weekly Top Things It's Wednesday night and my goal was to start sending this out each Monday... that worked well for one week. But ya know, Reader, I'd rather try, mess up, try, mess up, try, do, do, do than try, mess up, fail and stop. So here we are on a Wednesday sharing what I love to share with you! Top Moments Coaching Moment So this weekend I had an atypical coaching moment with my 7yo daughter. We came to an abrupt stop on our first run of the day as we saw a...