It's Wednesday night and my goal was to start sending this out each Monday... that worked well for one week. But ya know, Reader, I'd rather try, mess up, try, mess up, try, do, do, do than try, mess up, fail and stop. So here we are on a Wednesday sharing what I love to share with you! Top MomentsSo tell me, Reader, what have you tried and messed up this week but you're going to try, try, try again instead of quitting? If there's anything that keeps showing up blocking your way towards where you'd like to end up, it's the perfect time to book an ACT-Intensive with me. We'll clarify your values and learn the first tools to put into practice right away to help respond differently to those past stories. You'll be amazed at what we can cover in two hours. |
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Kristin's Corner My Weekly Top Things Top Moments Coaching Moment Habituation was a word that came up this past week. Technically speaking, a decrease in responsiveness when an eliciting stimulus is presented repeatedly over a short period of time. In some life instances this is helpful. Getting used to noises, being less afraid of or annoyed at things. It can also lead to feeling bored of the same old same old. How can you switch things up this week so you don't get bored of the same...
Kristin's Corner My Weekly Top Things I've been thinking about how and why I began offering behavior change services for not only the children and adults that filled up my caseload but the MOMS who I saw truly putting in the work day-in and day-out throughout all the intensive programing. The delivery of these services has adjusted somewhat since first adding this to my repertoire of offerings; and it's ever-evolving still. What I've realized I truly enjoy doing through this avenue is...
Kristin Frigelj Personal Development Coach I took part in a new experience yesterday, Reader. And if you know me, you know that new stuff can bring about some good old fashioned anxious feelings. This most recent event took place at my chiropractic appointment; a usually harmless event where I leave feeling all straightened out (albeit each time I do feel like he may snap my neck and murder me right then and there). This week he added in a new form of "treatment" in the form of traction. Now,...